# Sovecook — Health notice

Sovecook provides general wellness and educational information only. It is **not
medical advice** and does **not** provide diagnosis, treatment, or prescription.

- The Healthy-Deliciousness Index (HDI) is an educational comparison score, not a
  clinical or regulatory measure.
- Energy and macronutrient figures are population-level estimates (Mifflin-St Jeor),
  not individualized clinical targets.
- Sovecook does not know your full medical situation and does not tailor clinical care.
- Always consult a qualified clinician or registered dietitian about your own health,
  medication, pregnancy, medical conditions, and any dietary change.
- Sovecook will not suggest daily energy below a safety floor (1200 kcal for women,
  1500 kcal for men). Lower intakes are a decision to make with a professional.

If you are struggling with eating or body image, please reach out to a qualified
professional or a support line in your country.