← sovetrust gateway · Sovecook · in sovetrust
sove·cook
Open index · food discovery

The food you'd never have looked for.

Sovecook publishes one open score — the Healthy-Deliciousness Index — using a disclosed formula, identically for every reader. Then it filters that board to what your kitchen, your constraints and your taste can actually use.

General wellness and educational information. Not medical advice; not a diagnosis, treatment or prescription. Talk to a qualified clinician about your own health, medication and any dietary change.

Today's discovery

open index
DishHDIHealthTastekcalProteinWhy you
Recipe lab · what you already have

Kitchen

List what's in the fridge. Sovecook scores every dish it can build from it against the same open HDI formula, and respects your constraints before anything is scored.

Open calculators · computed on your device

Nutrition

Energy and macro estimates using the published Mifflin-St Jeor equation. Nothing here leaves your device.

Your profile

Estimate

Enter your details and press Calculate.
These are population-level estimates, not clinical targets. Individual needs vary with medication, pregnancy, medical conditions and much else — a clinician or registered dietitian can set targets for your situation.
Seven days · same open index

Plan

A week built from the highest-HDI dishes that clear your constraints, with variety enforced so you're not eating the same bowl five times.

Marketplace · eat out smart

Real menus, scored by the same open HDI.

Nearby dishes from verified merchants, scored identically to everything else and filtered to your constraints — so eating out doesn't mean flying blind. Paying never changes a score.

List your restaurant →
MerchantDishHDIkcalProteinPrice
Sponsored placements are labelled and can never appear above an organic dish with a higher HDI. Constraints exclude dishes before scoring. Not medical advice.
Disclosed methodology

The HDI formula, in the open

Like every sove service, the rule is published rather than hidden. Here is exactly how a dish is scored.

HDI is an educational comparison score, not a medical or regulatory measure. Constraint violations (allergy, religious, dietary) exclude a dish before scoring — they are never traded off against points.
Pricing

Plans

Billing by Stripe. The published HDI board is identical across plans — paid tiers add generation volume, planning horizon, dining-out analysis and family profiles.

Support

Ask Sovecook

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Sove ID

Account

Session

Checking your Sove ID session…

Your data

Your profile and food notes are stored on this device only. Clearing them here removes them immediately.